Our Sessions

Telephone Consultation

A convenient way for us to talk through your difficulties on a weekly basis.

Telephone consultations provide a flexible and accessible way to receive support from the comfort of your own environment. I can cover a range of topics based on the plans I'll set out at an early stage. Telephone consultations offer many benefits:

Convenience

Telephone consultations provide a flexible and accessible way to receive support from the comfort of your own environment.

Continuity

I can begin and continue our sessions at any place meaning if you travel for work or have a busy schedule, you don't have to interrupt your progress.

Privacy

Speak openly from a location that feels safe to you, without the need to attend a clinic or be seen coming and going from a practice.

Telephone consultation
Video call therapy session

Video Calls

A modern approach to therapy, connecting through secure video calling platforms.

Video calling provides an excellent way for us to connect, share resources such as slides and visual materials, and discuss any difficulties in a more personal and engaging way than telephone alone.

Video consultations offer many benefits:

Convenience with face to face interaction

Enjoy the personal connection of seeing each other during sessions without the need to travel, combining the best of both traditional and modern therapy approaches.

Allows for visual exercises and resource sharing

I can share therapeutic materials, slides, and visual exercises during our sessions, making it easier to work through techniques and strategies together in real-time.

Accessible from your own environment

Connect to your therapy sessions from wherever you feel most comfortable – whether that's your home, office, or another private space that suits you.

Face to Face

A more traditional therapy program, meeting at my dedicated practice space.

Face-to-face sessions offer the most personal therapeutic experience, with the benefit of being in the same room where I can fully observe non-verbal cues and body language. This traditional approach creates a focused, confidential environment dedicated entirely to your therapeutic journey.

Traditional in-person therapy setting

Experience therapy in its most established form, meeting in a professional practice space designed specifically for therapeutic work, free from the distractions of everyday life.

Enhanced personal connection and presence

Being physically present together allows for the deepest level of connection, where I can fully observe your body language, emotions, and responses to create a truly personalised therapeutic experience.

Dedicated, private practice environment

Benefit from a consistent, confidential space that's designed for your comfort and privacy, creating a safe haven where you can openly explore your thoughts and feelings.

Face to face therapy session